7 dangerous Dont's...
I've come across some very nice and useful things, which must be avoided after taking your meal.
THE SEVEN DANGEROUS DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* Don't drink water immediately - It dilutes the enzymes working in the process of digestion and slows down the process of digestion.
THE SEVEN DANGEROUS DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL
* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* Don't drink water immediately - It dilutes the enzymes working in the process of digestion and slows down the process of digestion.
19 comments:
wowww...there are so many things i didnt know...of course i knew about the bath and sleep!!
thanx for the tips
WOWWW and i love the number 7!!! hehe:D
hi Aditi,
how r u..
hz life >>
i am well..
ok u have a wnderful Article and i try to FOLLOW the & DONTS..thnx fr sharing that..COnfeesing gul is right we dnt knw tht..
ummmm further i think tht u have a very good wy of mkng nice frnds(Like me..ha ha)
by ur Awesome way of Expressng ur THoughts..i deeply appreciate that ..
and yes i have a FREE DINNER PASS for YOU from MY Dream RESt......or IT should be DREAM REST. OF FRIENDS.. ha ha..bye ..tk cr..
hi dear,
Great tips out here...
and one thing to add, avoid driking water imediately as it also disturb the digestion of food..
In b/w, thanks for liking my poem...and leaving ur lovely comments..
Are Yaar, TO KYA KARNA HAI ?
just Joking.
Anyway Very Useful one.
Have a nice time ahead.
@ All friends..
thanx 4 ur appreciation and kind comments,
Infact, I myself didn't know so many dont's... till few days ago.
nice post!
i knew bout the belt loosening thing, but didnt know bout others
thanx for sharin!
Peace & Love
JeeVY
hey thats great post.. something very good.. but finally depends how much we follow it.
Donts or Do's???
they all are like Perfect Dos man...
I mean what the hell to do then...:)?......Meditate?
Oh yes.. Someone had forwarded this list of donts to me long back, and infact I have followed these since then! Useful post..
I did'nt know about no.2 and 4. I don't think they are such'dangerous actions' either. When humans first evolved, our natural diet was fruits and nuts !
u forgot one "don't"
don't drink water immediately after having ur meal it dilutes the slivaa
Nice info. Some of them I knew alreaday. Drinking of water should be avoided till 1/2 hr after meals.
thats bad... you have kept the things i do after the meal in the strictly dont's section... :-(
please help me what should I do then... do suggest what is the best thing to do after meal...
Hey thanks for the comments... in my blog...
don't smoke .. dont' drink .. don't sleep .. don't eat .. what do i do then ?? :(
@ pankaj
so nice of you.. thanx 4 dat pass in advance...
i'd love to enjoy a dinner at that beautiful restaurant...
@ mona, ashish, cuckoo
I've added ur suggestion. thanx 4 the suggestion. I just forgot to put it down.
@ Utkarsh
just enjoy the dont's. it is also a fun
:)
Hmmm ... Interesting but there is some controversy about the last point. Few people say that v shd not drink water while having food, few ppl say shd not hv water immediately after and few ppl say it is perfectly alright!
By ppl I mean, ppl having knowledge abt this like docs and dietitians
GBU
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